{"id":1432,"date":"2024-03-22T10:00:00","date_gmt":"2024-03-22T10:00:00","guid":{"rendered":"https:\/\/bdouin.com\/mag\/?p=1432"},"modified":"2024-08-22T16:16:06","modified_gmt":"2024-08-22T16:16:06","slug":"la-barre-de-cereales-energetique","status":"publish","type":"post","link":"https:\/\/bdouin.com\/mag\/la-barre-de-cereales-energetique\/","title":{"rendered":"La barre de c\u00e9r\u00e9ales \u00e9nerg\u00e9tique"},"content":{"rendered":"\n

Durant le mois de ramadan, le rythme des repas est tr\u00e8s diff\u00e9rent des autres jours de l\u2019ann\u00e9e. En effet, il est autoris\u00e9 de manger et de boire uniquement entre le coucher du soleil et la pri\u00e8re du fajr. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dans le guide du ramadan<\/a> des studios Bdouin, nous retrouvons une pr\u00e9sentation tr\u00e8s claire du repas que l\u2019on prend \u00e0 la fin de la nuit et que l\u2019on appelle le Souhour. Le Proph\u00e8te \ufdfa a fortement recommand\u00e9 de commencer sa journ\u00e9e de je\u00fbne par la prise de ce repas.<\/p>\n\n\n\n

D’apr\u00e8s Jabir Ibn Abdillah, le Proph\u00e8te \ufdfa a dit: \u00ab Celui qui veut je\u00fbner qu’il mange quelque chose au sahour \u00bb.<\/p>[Rapport\u00e9 par Ahmed]<\/cite><\/blockquote><\/figure>\n\n\n\n

Nous vous proposons cette semaine une recette de barre de c\u00e9r\u00e9ales qui sera parfaitement adapt\u00e9e pour ce petit d\u00e9jeuner si particulier !<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Liste des ingr\u00e9dients : <\/strong><\/p>\n\n\n\n

    \n
  • 100 gr de flocons d\u2019avoine <\/li>\n\n\n\n
  • 1 poign\u00e9e d\u2019amandes <\/li>\n\n\n\n
  • 1 poign\u00e9e de noix <\/li>\n\n\n\n
  • 1 poign\u00e9e de raisins secs<\/li>\n\n\n\n
  • 50 g de p\u00e9pites de chocolat<\/li>\n\n\n\n
  • 50 g de beurre doux <\/li>\n\n\n\n
  • 50 g de sucre de canne<\/li>\n\n\n\n
  • 2 cuill\u00e8res \u00e0 soupe de miel <\/li>\n<\/ul>\n\n\n\n

    Mat\u00e9riel : <\/strong><\/p>\n\n\n\n

      \n
    • Un petit mixeur <\/li>\n\n\n\n
    • Un saladier, une cuill\u00e8re \u00e0 soupe et une casserole <\/li>\n\n\n\n
    • Un moule<\/li>\n\n\n\n
    • Une balance de cuisine <\/li>\n<\/ul>\n\n\n\n

      Premi\u00e8re \u00e9tape : <\/strong><\/p>\n\n\n\n

      Pr\u00e9chauffer le four \u00e0 160\u00b0.<\/p>\n\n\n\n

      D\u00e9couper les fruits secs en petits morceaux ou les mixer l\u00e9g\u00e8rement.<\/p>\n\n\n\n

      M\u00e9langer dans un saladier les flocons d’avoine, les fruits secs et les p\u00e9pites de chocolat.<\/p>\n\n\n\n

      Deuxi\u00e8me \u00e9tape : <\/strong><\/p>\n\n\n\n

      Faire fondre dans une casserole le beurre, le sucre et le miel afin d\u2019obtenir un sirop.<\/p>\n\n\n\n

      Troisi\u00e8me \u00e9tape : <\/strong><\/p>\n\n\n\n

      Verser le sirop sur le m\u00e9lange flocons d\u2019avoine et fruits secs et bien m\u00e9langer le tout. <\/p>\n\n\n\n

      Placer la pr\u00e9paration dans le moule en la tassant avec le dos d\u2019une cuill\u00e8re et enfourner pour 25 min \u00e0 160\u00b0.<\/p>\n\n\n\n

      Tu pourras utiliser un moule sp\u00e9cialement con\u00e7u pour les barres de c\u00e9r\u00e9ales ou un moule plus traditionnel. Si tu optes pour la seconde option, tu devras d\u00e9couper les barres de c\u00e9r\u00e9ales lorsque tu sortiras ta pr\u00e9paration du four afin de leur donner la forme et la taille que tu souhaites. <\/p>\n\n\n\n

      Laisser refroidir les barres sur une grille puis les ranger dans une boite herm\u00e9tique.<\/p>\n\n\n\n

      Bon app\u00e9tit !!<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      O.H.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Durant le mois de ramadan, le rythme des repas est tr\u00e8s diff\u00e9rent des autres jours de l\u2019ann\u00e9e. En effet, il est autoris\u00e9 de manger et de boire uniquement entre le coucher du soleil et la pri\u00e8re du fajr.  Dans le guide du ramadan des studios Bdouin, nous retrouvons une pr\u00e9sentation tr\u00e8s claire du repas que […]<\/p>\n","protected":false},"author":2,"featured_media":1814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","category-activite-educative-a-la-maison"],"yoast_head":"\nLa barre de c\u00e9r\u00e9ales \u00e9nerg\u00e9tique BDouin Mag<\/title>\n<meta name=\"description\" content=\"La barre de c\u00e9r\u00e9ales \u00e9nerg\u00e9tique - Apprendre de mani\u00e8re ludique et illustr\u00e9 avec l'\u00e9quipe du studio BDouin (famille Foulane, Muslim Show...)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bdouin.com\/mag\/la-barre-de-cereales-energetique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La barre de c\u00e9r\u00e9ales \u00e9nerg\u00e9tique BDouin Mag\" \/>\n<meta property=\"og:description\" content=\"La barre de c\u00e9r\u00e9ales \u00e9nerg\u00e9tique - 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